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Phase Two: Physical | Step One: Form
Which is more important – cardiovascular, flexibility or strength? Why?
Why do some trainers talk about ‘core’ strength? What does this provide us with?
Why do people want flexibility?
What role did cardiovascular health play in the Covid pandemic?
How might human cardio health have been during our evolution compared to today?
When we have strength, do we naturally have better posture?
How many discomforts and ailments are from posture and/or sleeping posture?
Is or was your body attractive to you? Should it be or have been?
What makes you happy about your body?
Do you keep fit? Who are the most fit people you know?
What are they like? What are their personalities like?
How often do you look in the mirror and why?
Does anyone else admire you physically?
Do you know anyone who admires themselves too much? What is a narcissist?
Can you imagine what it is like to be a narcissist? Do you know any? Are you one?
What would an older version of yourself say to you today about exercise?
What would an older version of yourself say to you today about what you eat?
What are the reasons behind diets like Keto and Paleo?
What do you know about what motivates you to tweak your lifestyle?
Have you ever tried to motivate anyone else? How might you do it?
This is an antiwebsite, without logos or promos, without subscriptions or sign ups, so totally anonymous to use. As life coaching should be free. Here you will find life coaching guidance for free, as scaffolded prompts for chats, based on a careful merger of the 'Nine Boxes' (Susan Jeffers of ‘Feel the Fear…’ fame), Bloom’s Taxonomy of Thinking, the Circles of Concern (popularised by Covey’s ‘7 Habits of Highly Effective People’) and the Socratic Method (as repackaged by Simon Sinek's 'Start With Why' and Francesca Gino's 'The Power of Why' which sit with the practice of Cartesian Doubt). All rights reserved © 2020-2025 Corballis Communication. Brought to you by Tony Corballis, who is not and has never been a life coach.