Totally free life coaching 

Phase Three: Mental & Ethereal  |  Step Seven: GROW

You have now spent 21 weeks (3 phases x 7 steps per phase)
chatting (and bonding) with your elderly life coach(es). 

You may have given them purpose and made them happy
and given yourself purpose in doing so too.

You have been through 21 pages of chat prompts
designed to help you examine your life and existence deeply and broadly.

Coaching is about spurring change.
It is about identifying what you want to change
and creating a pathway (and the motivation) to achieve it.

A typical and very simple method many coaches use is GROW.

G: GOALS TO IDENTIFY

R: REALITY CURRENTLY

O: OBSTACLES & OPTIONS

W: WILL & WAY FORWARD

For each of the 21 pages, sketch out an important ACTION for you.
From your resulting 21 actions, distil them into themes.

Organise to meet your now-valuable elderly life coach and friend,
and explain to them your action themes. 
If you have many, spread them out over weeks.

Each time you address one, 
think about the goal you want as outcome and by when,
the reality you are in, the obstacles you need to get around, your options,
and the first small steps to going forward.

Perhaps talking to your elderly friend will help you find the will.

Good luck on your journey.

Over to you. With love.

PS. Never pay for life coaching!

<< Home  |